| Description |
xvii, 221 pages : illustrations ; 25 cm |
| Contents |
pt. 1: Slimming and shaping your body. The shape of things to come ; Blueprint your body ; Master the mind-body connection -- pt. 2: The 12-Day Body Shaping Miracle workout and diet. How to reshape your body in 12 days ; Prepping for the next 12 days ; Figure fixes : customizing your workout ; Cardio meltdown ; My figure-shaping nutrition plan |
| Summary |
"On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program"--Provided by the publisher |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise.
|
|
Nutrition.
|
| LC no. |
2006019165 |
| ISBN |
0446527661 |
|
044669827X (paperback) |
|
9780446527668 |
|
9780446698276 (paperback) |
|
