Improving sports performance in middle and long distance running : a scientific approach to race preparation / edited by Joanne L. Fallowfield and David M. Wilkinson
Ch. 1. Introduction -- Ch. 2. Improving Running Performance: A Modern Phenomenon / Alex B. Twitchen -- Ch. 3. Physiological Demands of Middle-Distance Running / Daniel M. Wood -- Ch. 4. Physiological Demands of Long-Distance Running / Daniel M. Wood -- Ch. 5. Training for Middle and Long-Distance Running / David M. Wilkinson -- Ch. 6. Physiological Assessment of the Middle and Long-Distance Runner / David M. Wilkinson -- Ch. 7. Running and Tissue Damage / Robert B. Child -- Ch. 8. Nutrition for Performance / Joanne L. Fallowfield -- Ch. 9. Running and the Environment / Joanne L. Fallowfield -- Appendix: Meal Plans / Peggy Wellington
