| Description |
1 online resource (xi, 228 pages) : charts, illustrations |
| Contents |
C o n t e n t s; Introduction 1; CHAPTER 1 Anger: The Real Story 9; Why Everyone Tries to Avoid Anger 12; CHAPTER 2 Rage: The Real Culprit 15; How to Tell the Difference between Angerand Rage 17; Soft Rage 24; The Five Things People Do When They Think They Are Expressing Healthy Discontent 25; Four Styles of Rage 33; Enraged or Outraged? 35; CHAPTER 3 Emotional Regression: The Secret Behind Anger and Rage 39; The Brain and Regression 44; Emotional Regression: A "Present-Person/People Eraser" 46; Three Directions of Relationships and Regression 50; Other Potential Regressors 50 |
| Summary |
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management |
| Bibliography |
Includes bibliographical references (page 209) and index |
| Notes |
Print version record |
| Subject |
Anger.
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Behavior modification.
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Regression (Psychology)
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Interpersonal relations.
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anger.
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SELF-HELP -- Anger Management.
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FAMILY & RELATIONSHIPS -- Anger.
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Anger.
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Behavior modification.
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Interpersonal relations.
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|
Regression (Psychology)
|
| Form |
Electronic book
|
| ISBN |
9780786745975 |
|
0786745975 |
|
0738212601 |
|
9780738212609 |
|
