| Description |
1 online resource (x, 289 pages) |
| Contents |
pt. 1. Understanding depression -- pt. 2. Therapeutic lifestyle change -- pt. 3. Making the change |
| Summary |
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Sto |
| Bibliography |
Includes bibliographical references (pages 265-275) and index |
| Notes |
Print version record |
| Subject |
Depression, Mental.
|
|
Self-actualization (Psychology)
|
|
Depression -- therapy
|
|
PSYCHOLOGY -- Psychopathology -- Depression.
|
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SELF-HELP -- Mood Disorders.
|
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SELF-HELP -- Depression.
|
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Depression, Mental.
|
|
Self-actualization (Psychology)
|
| Form |
Electronic book
|
| ISBN |
0738213136 |
|
9780738213132 |
|
078674748X |
|
9780786747481 |
|
0738213888 |
|
9780738213880 |
|
