| Description |
1 online resource (153 pages) |
| Contents |
Cover -- Title -- Copyright -- Dedication -- Contents -- Acknowledgments -- Introduction -- How to Use This Book -- Part One: Beginning Mindfulness -- First Week: Getting Started -- Second Week: Going Deeper -- Third Week: Increasing Awareness -- Fourth Week: Who Am I? -- Part Two: The Four Foundations of Mindfulness -- Fifth Week: Mindfulness in the Body -- Sixth Week: Mindfulness in Feelings -- Seventh Week: Mindfulness in Thinking -- Eighth Week: Mindfulness in Objects of Mind -- Part Three: Widening the Heart -- Ninth Week: Practicing Loving-Kindness -- Tenth Week: Practicing Compassion -- Part Four: Going On -- How to Continue -- Transforming Suffering -- The Five Mindfulness Trainings -- The Importance of Community -- True Voice -- Afterword -- Permissions Acknowledgments -- Recommended Reading -- Index -- About the Author |
| Summary |
The process of learning mindfulness practice is broken down into discrete and progressive steps in this 10-week course-in-a-book where the author has made it his priority to teach mindfulness |
| Notes |
Print version record |
| Form |
Electronic book
|
| ISBN |
9781577318293 |
|
1577318293 |
|
