| Description |
1 online resource (25 entries) : 133 images |
| Contents |
What is natural health? -- What is well-being? -- Diet and nutrition: you are what you eat -- Vitamins, minerals, and supplements -- Herbs and plants as good medicine -- The power of movement -- Stress relief -- Aromatherapy and essential oils -- Connecting to yourself and others -- Nature power -- Sleep your way to better health -- Brainpower -- Positively healthy aging -- Nuturing the spirit -- Healing remedies -- Nature heals us, but can we heal nature? |
| Summary |
From herbs, oils and vitamins to yoga, healing remedies, and belly laughs, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies, and nature's medicine cabinet. This comprehensive guide to nature-based health and well-being includes the most current knowledge, information, and science behind a natural diet and lifestyle to promote wellness |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Title page of print version |
| Subject |
Medicine, Popular.
|
|
Naturopathy.
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Nutrition.
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|
Self-care, Health.
|
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Health.
|
|
Health
|
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Nutritional Physiological Phenomena
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Naturopathy
|
|
Self Care
|
| Form |
Electronic book
|
| ISBN |
9781803161549 |
|
180316154X |
|
