| Description |
1 online resource |
| Contents |
Cover; Copyright Page; Dedication; Contents; Acknowledgments; Preface; Part One--What Are Healthy Habits?; 1. Getting Started; Introduction; The Healthy Habit Plan Difference; How to Use This Book; Your Five Biggest Questions Answered; 2. Going the Distance; Babying Your Motivation; The Power of Small Changes; What Is Change?; Some Healthy Truths; 3. Facts or Myths?; The Real Deal about Meal Frequency; The Myth of Meal Timing; Redefining Hunger; A Note on "Starvation Mode"; A Realistic Approach to Organics; Chapter 3 References; 4. Tips to Keep You on Track; The NEAT Principle |
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Home Workouts: An OxymoronHow Not to Be Afraid of the Scale; The Power of Discomfort; Chapter 4 References; 5. The Nuts & Bolts; The Stages of Habit Development; Get Ready for Success; Nine Tips for Making It Work; Get to Know the Four Habit-Altering Cycles; Part Two--The Four Cycles; 6. Cycle One; Cycle One Nutrition: Sugar Reduction; Sugar by Any Other Name; Trace Amounts of Sugar; Review of Acceptable Sweeteners; A Brief Description of Sugar Alcohols; Foods to Watch Out For in Cycle One; Fight Cravings with These Seven Sweet Treats; Cycle One Nutrition--Frequently Asked Questions |
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Cycle One Nutrition Habit TestCycle One Fitness; Level 1 Activities; Activities Not Allowed; Cycle One Fitness--Frequently Asked Questions; Cycle One Exercise Habit Test; Chapter 6 References; 7. Cycle Two; Cycle Two Nutrition: Healthier Carbohydrates; Carbohydrate Mixing; Switching to Whole Grain, Healthier Carbs; Cycle Two Nutrition--Frequently Asked Questions; Cycle Two Recipes; Cycle Two Nutrition Habit Test; Cycle Two Fitness; Level 2 Activities; Activities Not Allowed; Cycle Two Fitness--Frequently Asked Questions; Cycle Two Exercise Habit Test; Chapter 7 Reference; 8. Cycle Three |
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Cycle Three Nutrition: Fat and Salt ReductionReducing Fat; Sodium Reduction; A Note on Sodium; Salt Alternatives; Cycle Three Nutrition--Frequently Asked Questions; Cycle Three Recipes; Cycle Three Nutrition Habit Test; Cycle Three Fitness; Level 3 Activities; Activities Not Allowed; Cycle Three Fitness--Frequently Asked Questions; Cycle Three Exercise Habit Test; Chapter 8 References; 9. Cycle Four; Cycle Four Nutrition: Calorie Counting; Calorie Counting: The Forbidden Words; More Tools to Help You Reach Your Goals; How to Lose Weight; Cycle Four Recipes; Cycle Four Fitness |
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Cycle Four Fitness--Frequently Asked QuestionsChapter 9 References; 10. Wrapping Up; A Healthy Balance; The Reason for Health; A Final Tip; Appendix I; Finding the Right Health Club or Support Group; For Friends and Family: How to Support a Loved One on the Journey to Health; Appendix II; Index |
| Summary |
This dynamic wellness guide presents the definitive solution for taking control of diet and fitness, guaranteeing healthy changes for life. The detailed plan is broken down into four cycles, providing supportive guidance for gradually altering eating habits and eliminating harmful substances that promote weight gain. An active lifestyle is encouraged through realistic suggestions, until daily fitness becomes second nature. Formulating a patient and supportive approach to optimal health, this handbook promises a lifelong transformation, one proactive step at a time |
| Notes |
Includes index |
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Print version record |
| Subject |
Exercise.
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Health.
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Nutrition.
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Physical fitness.
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Exercise
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Health
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Nutritional Physiological Phenomena
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health.
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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HEALTH & FITNESS -- Exercise.
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Exercise
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Health
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Nutrition
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Physical fitness
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| Form |
Electronic book
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| LC no. |
2012001551 |
| ISBN |
9781590136676 |
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1590136675 |
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9781590136669 |
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1590136667 |
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9781590136652 |
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1590136659 |
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