Title The Science of Compassion and Self-Compassion

Published [San Francisco, California, USA] : Kanopy Streaming, 2018 The Great Courses, 2014

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Description 1 online resource (streaming video file) (32 min.) : flv file, sound Summary "Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion Notes Title from title frames Film In Process Record Performer Ronald D. Siegel Event Originally produced by The Great Courses in 2014 Notes In English Subject Mental health. Psychology. mental health. psychology. Mental health. Psychology. Genre/Form Education films. Form Streaming video Author Teaching Company.

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