1 online resource (streaming video file) (33 min.) : flv file, sound, color
Summary
Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material
Notes
Title from title frames
Lecture no. 17 of the series : The science of mindfulness: a research-based path to well-being
