Description |
vi, 180 pages ; 22 cm |
Contents |
Psychological health : from disturbance to dissatisfaction and development -- Flexibility -- Non-awfulising -- Discomfort tolerance -- Acceptance -- Self-motivation -- Self-discipline -- Resilience -- Tolerance of uncertainty -- Self-control |
Summary |
This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach. Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health |
Notes |
Formerly CIP. Uk |
Bibliography |
Includes bibliographical references and index |
Subject |
Rational emotive behavior therapy.
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Mental health.
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Mental Health.
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Adaptation, Psychological.
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Psychotherapy, Rational-Emotive.
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LC no. |
2010017316 |
ISBN |
9780415566346 hardback |
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0415566347 hardback |
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9780415566353 paperback |
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0415566355 paperback |
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