Book Cover
Book
Author Dryden, Windy.

Title Understanding psychological health : the REBT perspective / Windy Dryden
Published Hove, East Sussex : Routledge, 2011

Copies

Location Call no. Vol. Availability
 MELB  616.8914 Dry/Uph  AVAILABLE
Description vi, 180 pages ; 22 cm
Contents Psychological health : from disturbance to dissatisfaction and development -- Flexibility -- Non-awfulising -- Discomfort tolerance -- Acceptance -- Self-motivation -- Self-discipline -- Resilience -- Tolerance of uncertainty -- Self-control
Summary This book draws on Rational Emotive Behaviour Therapy (REBT) - which focuses on resolving emotional and behavioural problems and disturbances and enables people to lead happier and more fulfilling lives - to provide an understanding of psychological health. Each chapter looks at an important aspect of psychological health and then discusses it in relation to the REBT approach. Divided into two parts the book looks first at how people can remain psychologically healthy in the face of adversity and then goes on to discuss how these healthy philosophies underpin certain key areas of psychological health
Notes Formerly CIP. Uk
Bibliography Includes bibliographical references and index
Subject Rational emotive behavior therapy.
Mental health.
Mental Health.
Adaptation, Psychological.
Psychotherapy, Rational-Emotive.
LC no. 2010017316
ISBN 9780415566346 hardback
0415566347 hardback
9780415566353 paperback
0415566355 paperback
OTHER TI ProQuest Ebook Central