| Description |
x, 372 pages : illustrations ; 25 cm |
| Summary |
In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level |
| Bibliography |
Includes bibliographical references (pages 357-362) and indexes |
| Subject |
Health.
|
|
Nutrition.
|
|
Weight loss.
|
| LC no. |
96039111 |
| ISBN |
0060391901 |
|
0060929030 (paperback) |
|
