| Description |
1 online resource (420 pages) |
| Contents |
Cover; Title Page; Dedication; Contents; Acknowledgments; Introduction; 1 Coconut Diet Basics; Why Choose the Coconut Diet?; Coconut as a Traditional Food; Anatomy of a Coconut; Choosing a Fresh Coconut; Choosing Coconut Products; Tools and Techniques; 2 Weight Loss; Wait-Won't Saturated Fats in Coconut Oil Make Me Fat?; What Causes Weight Gain?; How Is Coconut Oil Different from Other Saturated Fats?; How Does Coconut Oil Help with Weight Loss?; 3 Coconut Oil and Heart Health; Coconut Oil Can Make Your Heart Sing; Overcoming Saturated Fat Fears; The War on Saturated Fats |
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Why Coconut Oil Can't Clog Your Arteries4 The Allergy Solution; Allergy Dangers; Common Food Allergens; Signs and Symptoms; Diagnosing Allergies; Food Journaling; Regulation by Rotation; Defensive Meal Planning; Deliciously Peaceful Living; 5 Diabetes; What Is Diabetes?; Diabetes and Traditional Diets; Why Polyunsaturated Oils Can Contribute to Type 2 Diabetes; How Coconut Oil Reverses the Effects of Type 2 Diabetes; 6 Immunity; A Coconut Secret Your Doctor Won't Tell You; Composition of Coconut Oil; Coconut Oil Versus Antivirals; Coconut Oil and Vitamin Absorption; Coconut Oil and Cancer |
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7 Eat Your Beauty TreatmentHow Can Coconut Oil Help?; Free Radicals; Ultraviolet Radiation; 8 Energy and Athletic Performance; Fueling the Fire; Healing Fatigue Disorders; Boosting Athletic Performance with Coconut Oil; Ways to Add Coconut Oil to Your Diet; Can You Take Too Much?; 9 Mental and Neurological Health; How Does Coconut Oil Affect the Brain?; Brain Fog; Alzheimer's Disease; Coconut Oil and Other Brain and Nervous Disorders; Seizures; 10 Meal Planning; How Can I Get Mealtime Under Control?; Creating a Balanced Meal; Planning Ahead; Planning for Picky Eaters; Eating on the Run |
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Quality Food on a Budget11 Breakfast and Brunch; 12 Appetizers; 13 Meats and Poultry; 14 Fish and Seafood; 15 Side Dishes; 16 Soups and Salads; 17 Breads and Desserts; 18 Vegan; 19 Going Raw; 20 Dressings, Salsas, Sauces, and Beverages; APPENDIX: Sample Weekly Menu Plans; Standard U.S./Metric Measurement Conversions; General Index; Index of Recipes; Copyright |
| Summary |
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows readers how to incorporate coconut into their meals with 150 nutritious recipes, including: Crispy Coconut Potato Skins; Coconut and Lime Hawaiian Pulled Pork; Orange Roughy with Fruit and Coconut Cream; and, Raw Chocolate Coconut Truffles. Complete with nutrition stats for each recipe and extensive meal plans, dieters will kick-start their weight loss with ""The Everything Coconut Diet Cookbook"" |
| Notes |
Print version record |
| Form |
Electronic book
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| ISBN |
9781440530234 |
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1440530238 |
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