| Description |
1 online resource (450 pages) |
| Contents |
Cover; Title Page; Dedication; Acknowledgement; Contents; Introduction; Part I: On Becoming Vegan; Chapter 1: On Becoming Vegan; So You've Decided You Want to Go Vegan. Now What?; Going Vegan: Where to Start?; Staying Vegan: A Long-Term Lifestyle Change; Why You Need This Book; How to Use This Book; Before You Start; Vegan Menu Planning; Chapter 2: Vegan Pantry; Vegan Staples; Vegan Substitution Chart; Nutritional Information for 250 Common Vegan Foods; Part II: The Planner; Week 1; Week 2; Week 3; Week 4; Week 5; Week 6; Week 7; Week 8; Week 9; Week 10; Week 11; Week 12; Index; Copyright |
| Summary |
Eating nutritionally balanced, all-vegan meals can be a tough task - after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. "The Daily Vegan Planner" pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients - from carbs and protein, to calcium and B12; record types of fo |
| Notes |
Print version record |
| Form |
Electronic book
|
| ISBN |
9781440531248 |
|
1440531242 |
|
