Part I: Nutrition sources for athletes. 1. Energy nutrients -- 2. Vitamins and minerals -- 3. Fluids and electrolytes -- 4. Ergogenic aids -- Part II: Nutrition aspects of optimal performance. 5. GI function and energy delivery -- 6. Nutrient and fluid timing -- 7. Oxygen transportation and utilization -- 8. Strategies for anti-inflammation and muscular health -- Part III: Factors affecting nutrition needs. 9.Travel -- 10. High altitude -- 11. Gender and age -- 12. Body composition and weight -- Part IV: Nutrition strategies for specific energy systems. 13. Anaerobic metabolism for high-intensity bursts and power -- 14. Aerobic metabolism for endurance -- 15. Metabolic needs for both power and endurance -- Part V: Nutrition plans for specific sports. 16. Sports requiring power and speed -- 17. Sports requiring endurance -- 18. Sports requiring combined power and endurance
Summary
Advanced Sports Nutrition includes the latest nutrition concepts for athletes in any sport
Notes
Formerly CIP. Uk
Bibliography
Includes bibliographical references (pages 382-405) and index