Description |
ix, 310 pages : illustrations ; 24 cm |
Contents |
pt. 1. What pilates can do for you -- The power behind pilates -- My pilates primer -- pt. 2. The core movements -- Three complete programs, one primary emphasis -- The beginner pilates program -- The complete pilates program -- The warmup and cooldown program -- pt. 3. Pick your plan -- Six routines, 10 minutes at a time -- My 10-minute hip, thigh, and butt routine -- My 5-minute resistance-band leg workout -- My 10-minute upper body routine -- My 10-minute advanced abdominal routine -- My 10-minute healthy back routine -- My 5-minute balance ball routine -- t. 4. Your 3-week total body makeover -- A progressive plan for complete mind-body fitness -- My eating plan -- My cardio program -- My positive-thinking program -- Your 3-week pilates program -- Your personal 3-week makeover diary |
Notes |
Includes index |
Bibliography |
Includes bibliographical references and index |
Subject |
Pilates method.
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LC no. |
2002005141 |
ISBN |
1579546137 |
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