| Description |
1 online resource (viii, 285 p.) |
| Contents |
What is high blood pressure and why is it important? -- Getting started with the optimum health, exercise, and low-sodium diet plan -- Eating for optimum blood pressure -- Delicious recipes for bringing down high blood pressure : Appetizers ; Breads ; Salads ; Soups ; Vegetables / side dishes ; Entrees ; Marinades, seasonings, and rubs ; Desserts -- Exercising to save your life -- The role of medication in bringing down high blood pressure -- Alternative approaches to medication -- De-stressing to prolong your life -- FAQs about high blood pressure : General questions ; High blood pressure in men versus women ; Health habits |
| Summary |
Offers a lifestyle plan for reducing high blood pressure, including practical advice on exercise, nutrition, and stress management |
| Notes |
Includes index |
|
English |
|
Description based on print version record and CIP data provided by publisher; resource not viewed |
| Subject |
Hypertension -- Diet therapy
|
|
Salt-free diet.
|
|
Hypertension -- Exercise therapy
|
|
Diet, Sodium-Restricted
|
|
MEDICAL -- Cardiology.
|
|
Hypertension -- Diet therapy
|
|
Hypertension -- Exercise therapy
|
|
Salt-free diet
|
| Form |
Electronic book
|
| Author |
Schein, Sarah Wiley, 1977-
|
| LC no. |
2021697788 |
| ISBN |
9781590771600 |
|
1282480839 |
|
9781282480834 |
|
9786612480836 |
|
6612480831 |
|
1590771605 |
|
