| Description |
viii, 273 pages : illustrations ; 24 cm + 1 audio disc (digital ; 4 3/4 in.) |
| Contents |
Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom ; pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life |
| Summary |
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression |
| Bibliography |
Includes bibliographical references (pages 245-258) and index |
| Subject |
Depression, Mental.
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Happiness.
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Attention.
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Attention.
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Depression.
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Happiness.
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| Author |
Williams, J. Mark G.
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| LC no. |
2007005090 |
| ISBN |
9781593851286 (paperback: alk. paper) |
|
1593851286 (paperback: alk. paper) |
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9781593854492 (hardcover : alk. paper) |
|
1593854498 (hardcover : alk. paper) |
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