Book Cover
E-book
Author Conrad, Anna, author

Title The paleo cookbook : 90 grain-free, dairy-free recipes the whole family will love / Anna Conrad ; with special exercise section by Dustin Mohr
Published New York, NY : Skyhorse Publishing, [2014]
Online access available from:
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Description 1 online resource (xxxi, 255 pages) : color illustrations
Contents Cover; HalfTitle; Title; Copyright; Acknowledgement; Contents; Why I Wrote This Book; The Paleolithic Diet in Summary; How Do I Go Paleo?; The Truth About Fat; Food Dos and Donts; 28-Day Challenge; Recipe Index; BREAKFAST; Pumpkin Spice Pancakes; Almond Butter Oatmeal; Banana Raisin Muffins; Pumpkin Spice Muffins; Italian Omelet; Grab-N-Go Egg Muffins; Seafood Omelet; Eggs Over Greens; Egg Salad; Protein Fruit Smoothie; SOUPS AND STEWS; Mushroom Stew; Lamb Leg Stew; Butternut Squash Soup; Goulash; SALADS; Zesty Scallop Salad; Chicken and Zucchini Salad; Salmon Salad; Broccoli Salad
Lime Coconut CandyChocoCherry Cookie Dough Truffles; Chocolate Chip Cookies; Cinnamon Carrot Cookies; Almond Apple Cookies; Pistachio Pudding; Apple Crisp; Blueberry Citrus Pound Cake; Red Velvet Loaf; Cookie Cupcakes with Strawberry Cream Frosting; Zucchini Brownies; Coconut Cream Pie; No Bake Key Lime Pie; Molten Lava Cakes; Banana Layer Cake; VINAIGRETTES AND DRESSINGS; Lemon Vinaigrette; Balsamic Vinaigrette; Tomato Vinaigrette; Sauce Vierge; Caesar Dressing; Raspberry-Pecan Vinaigrette; Orange and Rosemary Vinaigrette; Ginger Vinaigrette; Roasted Chili Dressing; CONDIMENTS; Mayonnaise
Mild KetchupRobust Ketchup; Mustard; Dijon Style Mustard; Lacto-Fermented Cucumber Relish; Modern Horseradish; Beet Horseradish; Lacto-Dermented Horseradish; Worcestershire Sauce; Barbecue Sauce; Guacamole; Salsa Verde; MAKING STOCK; Making Stock; Mirepoix (vegetable stock); Bouquet Garni; Exercise and Paleo; Make Your Own Meal Plan Template; Your Notes
Traditional MeatloafSpaghetti with Meat Sauce; FISH; Cooking a Whole Fish; Baked Fish with Asparagus and Roasted Beets; Lemon Dill Trout; Nut-Crusted Salmon; Basil Salmon with Coconut Cream Sauce; SEAFOOD; Curried Baby Greens and Shrimp; Hot Cilantro Shrimp; Spicy Barbecue Shrimp; White Balsamic Mussels; Lime and Garlic Scallops; VEGETARIAN DISHES; Ratatouille; Baba-Ghanoush; Zucchini and Carrot Frittata; Veggie Kebabs; Stuffed Portobello; Cabbage and Apple Stir-Fry; CONFIT AND PATE; Duck Confit; Carrot Confit; Cinnamon Chicken Liver Pate; Holiday Chicken and Pork Pate; DESSERTS
Waldorf Chicken SaladSTIR-FRYS; Egg Stir-Fry; Curry Chicken Stir-Fry; Beef Heart Stir-Fry; Basil Pesto Chicken Stir-Fry; Poultry and Oranges Stir-Fry; Ginger Pork Stir-Fry; Minted Beef Stir-Fry; Citrus and Spinach Beef Stir-Fry; Citrus Shrimp Stir-Fry; POULTRY; Curry Chicken; Spicy Chicken with Spinach Herb Sauce; Fajitas; Garlic Lime Chicken; Ginger Lime Chicken; Butter Chicken; Turkey Burgers; PORK; Pork Tenderloin with Fruit and Onions; Zingy Pulled Pork; Pork Tenderloin with Apples and Onions; Sausage Pizza; BEEF AND BISON; Steak and Eggs; Liver and Onions; Oxtail Vihannes; Bison Chili
Summary When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group's twenty/eight/day paleo challenge, she was a little skeptical. Could an athleteor even an average personreally maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty/eight/day paleo challenge for those just starting the paleo lifestyle. Recipes include:Pumpkin spice muffinsBasil pesto stir/fryGarlic lime chickenPork tenderloin with apples and onionsBison chiliBaked fish with asparagus and roasted beetsStuffed portobellosLime coconut candyBlueberry citrus pound cakeAnd many more!
Notes Includes index
Print version record
Subject Cooking (Natural foods)
High-protein diet -- Recipes.
Prehistoric peoples -- Nutrition.
Genre/Form Cookbooks.
Form Electronic book
Author Mohr, Dustin, author
ISBN 1628738324 (electronic bk.)
9781628738322 (electronic bk.)