Introduction -- Basic nutrition -- The basics of healthy eating -- The basics of good nutrition -- Lose weight and keep it off -- Reading food labels -- Recipes -- Breakfast -- Soups -- Starters -- Light meals -- Salads and vegetables -- Pasta and noodles -- Seafood dishes -- Mains with meat and chicken -- Desserts and sweet treats -- Baking -- Specific dietary needs -- Sports nutrition -- Pregnancy and lactation nutrition -- Vegetarian diet -- Feeding fussy eaters -- Diabetes -- Allergies -- Index
Summary
"Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight." - product description
