Description |
5 unnumbered pages, 117 pages : illustrations ; 22 cm |
Contents |
A, B, C of nutrition -- Physical activity: the inside view -- Importance of nutrition for sports persons -- Nutrient requirements for sports persons -- Sports and dietary supplements -- Dietary practices of sports persons -- nutritional deficiency and sports performance -- Fighting fatigue with diet -- Do's and don'ts for better nutrition -- Pre-competition nutrition -- Conclusion |
Bibliography |
Includes bibliographical references and index |
Subject |
Athletes -- Nutrition.
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Nutrition.
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Physical fitness -- Nutritional aspects.
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ISBN |
8173919695 |
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9788173919695 |
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