Description |
1 online resource (viii, 230 pages) |
Contents |
TITLEPAGE -- COPYRIGHT -- Preface to the third edition pg iv -- Preface to the second edition pg v- 3 -- Preface to the first edition pg 4 -- Acknowledgements pg 5- 6 -- Contents -- 1. The Need pg 7-14 -- A different approach -- 2. Genetic Variation pg 15-28 -- How we differ -- 3. Expectations pg 29-40 -- Size and strength goals -- 4. PPP pg 41-50 -- Progression, performance, persistence -- 5. Variations on a Theme pg 51-58 -- No single, universal approach -- 6. Effort and Dedication pg 59-66 -- Bedrock of success |
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7. Intensity Variation pg 67-80 Cycling training intensity -- 8. Rest and Recovery pg 81-96 -- Recuperation and training frequency -- 9. The Squat pg 97-120 -- The “growth� exercise, and productive variations -- 10. Routines pg 121-148 -- Training schedules -- 11. Getting it Right pg 149-172 -- Injury prevention -- 12. Specialization pg 173-188 -- Focusing on specific body parts -- 13. More Diversity pg 189-202 -- Enriching the training armory -- 14. Nutrition pg 203-226 -- Food and supplements -- Index pg 227-230 |
Notes |
Includes index |
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English |
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Print version record |
Subject |
Bodybuilding.
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Exercise.
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Exercise
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SPORTS & RECREATION -- Bodybuilding & Weight Training.
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Bodybuilding
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Exercise
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Form |
Electronic book
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ISBN |
9789963916344 |
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9963916341 |
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1283269090 |
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9781283269094 |
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9786613269096 |
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6613269093 |
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