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E-book
Author John, Dan.

Title Easy strength : how to get a lot stronger than your competition - and dominate in your sport / Dan John and Pavel
Published St. Paul, MN : Dragon Door Publications, 2011

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Description 1 online resource : color illustrations
Contents Foreword -- Preface -- The continuums and the quadrants -- Where are you? How do you measure up? -- The magic of easy strength and realistic reps -- Plyometrics--demystified, heavy lifting--acquitted -- Armor building, or the "elephant in the room -- Specificity demystified -- Strength training planning -- Afterword
Summary "How To Look Like Tarzan, Play Like Tarzan-And Win Like Tarzan Headline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly."--Ebook Library, Public metadata view
Notes Includes index
Online resource; title from PDF title page (Ebook Library, viewed Nov. 13, 2012)
Subject Exercise -- Handbooks, manuals, etc
Physical fitness.
Sports sciences.
HEALTH & FITNESS -- Exercise.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Holism.
HEALTH & FITNESS -- Reference.
MEDICAL -- Preventive Medicine.
Exercise
Physical fitness
Sports sciences
Genre/Form handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
Form Electronic book
Author Tsatsouline, Pavel.
ISBN 9780938045335
0938045334
1283293412
9781283293419
Other Titles How to get a lot stronger than your competition - and dominate in your sport