| Description |
1 online resource (viii, 200 pages) : illustrations |
| Series |
Nutrition for life |
| Contents |
Intro -- TITLE PAGE -- TABLE OF CONTENTS -- ACKNOWLEDGEMENTS -- INTRODUCTION -- 1 EAT MORE ... -- VEGETABLES -- SMART CARBS AND WHOLE GRAINS -- GOOD FATS -- PROTEIN -- 2 EAT LESS ... -- JUNK FOOD -- SUGAR -- CAFFEINE -- SALT -- ALCOHOL -- 3 HOT TOPICS TODAY -- SWEET SYRUPS AND SUGAR ALTERNATIVES -- SWEETENERS -- NEW FOODS WITH A NUTRITION BUZZ -- PHYTOCHEMICALS -- VITAMIN D AND SUNSHINE -- VITAMIN B12 AND WHY YOU NEED IT -- IRON AND FATIGUE -- DIET AND PREGNANCY -- THE OMEGA FACTOR -- PROBIOTICS AND YOUR MICROBIOME -- FERMENTED FOODS -- 4 CURRENT CUISINE |
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CAFE CULTURE -- HOW TO TREAT YOURSELF WELL -- SNACKING -- MAKING IT HEALTHY -- THE NEWEST FAST FOOD -- EATING OUT -- HEALTHIEST CUISINES -- VEGETARIAN AND VEGAN DIETS -- 5 FOOD, HEALTH AND ETHICS -- FOOD WASTE AND WHAT YOU CAN DO -- EATING SEASONALLY AND LOCALLY -- ORGANIC CERTIFICATION AND PRACTICES -- PESTICIDES AND FOOD IRRADIATION -- HORMONES AND GM FOODS -- EDIBLE WEEDS (WILD FOOD) AND FORAGING -- FOOD SCARES -- 6 BODY MATTERS -- THE HEALTHIEST WAY TO LOSE WEIGHT -- NEW YEAR'S RESOLUTIONS AND WHY THEY DON'T LAST -- WEIGHT LOSS FUNDAMENTALS -- EXERCISE MATTERS FOR WEIGHT LOSS |
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CUTTING CARBS FOR WEIGHT LOSS -- DIET TRENDS SUCH AS KETO AND VEGAN -- INTERMITTENT FASTING -- MINDFUL EATING -- SHAME-FREE BODY ZONES -- HELPING OVERWEIGHT KIDS -- DETOXING -- 7 SMART SHOPPER -- THE 10 BASICS OF A FOOD LABEL -- DECODING THE NUTRITION PANEL -- UNDERSTANDING THE LIST OF INGREDIENTS -- CLAIMS ON THE PACK -- LABEL DE-CODER EXAMPLE -- ADDITIVES -- HOW SAFE ARE THEY? -- STREAMLINE YOUR SHOPPING -- HOW TO USE THE HEALTH STAR RATING -- 8 DIETS FOR HEALTH PROBLEMS -- EAT TO BEAT ... -- CHOLESTEROL AND HEART DISEASE -- METABOLIC SYNDROME -- TYPE 2 DIABETES -- FOOD ALLERGY AND INTOLERANCE |
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IRRITABLE BOWEL SYNDROME -- LACTOSE INTOLERANCE -- COELIAC DISEASE -- ANXIETY AND DEPRESSION -- AGEING -- HEARTBURN -- GALLSTONES -- TRAVELLER'S DIARRHOEA -- A HANGOVER -- IRON-DEFICIENCY ANAEMIA -- CONSTIPATION -- 9 THE TOP 20 SUPERFOODS -- CATHERINE SAXELBY'S TOP 20 SUPERFOODS -- COPYRIGHT PAGE |
| Notes |
Print version record |
| Subject |
Finance, Personal.
|
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Wealth.
|
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Leadership.
|
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Motivation (Psychology)
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wealth.
|
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Finance, Personal.
|
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Leadership.
|
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Motivation (Psychology)
|
|
Wealth.
|
| Form |
Electronic book
|
| Author |
DuBrin, Andrew J
|
|
Davidson, Jeffrey P
|
| ISBN |
9781743586686 |
|
174358668X |
|
