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Title Sun salutations : blending yoga forms / written by IDEA Health & Fitness Association ; presented by Kathy Lee Kappmeier and Diane Ambrosini ; produced by Healthy Learning
Published Monterey, CA : Healthy Learning, 2007
Online access available from:
Sports medicine and exercise science in video    View Resource Record  


Description 1 online resource (streaming video file) (99 min.)
Series Sports medicine and exercise science in video
Summary Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salutations (surya namaskara) as a method of fusing the main focus and traditional wisdom of iyengar, ashtanga, vini, vinyasa, kundalini, shivananda, pre/post-natal, and classical-eclectic hatha yoga, Diane and Kathy Lee introduce a number of creative, progressive, and fun sequences to help you design classes that will meet the needs of you and your yoga students. The core objective of Sun Salutations: Blending Yoga Forms is to introduce ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations. The physical core is addressed on many levels and fused with the methods and wisdom from these core yoga styles. This eclectic yet classical foundation is Yoga-Core-Fusion
Notes Title from resource description page (viewed Mar. 24, 2014)
Previously released as DVD
This edition in English
Subject Kappmeier, Kathy Lee, 1964-
Stretching exercises.
Genre/Form Lectures.
Instructional films.
Video recordings.
Form Streaming video
Author Kappmeier, Kathy Lee, 1964- speaker
Ambrosini, Diane M., 1962- speaker
IDEA Health & Fitness Association, author of screenplay
Healthy Learning Videos, producer
Other Titles IDEA world fitness convention 2007 : sun salutations : blending yoga forms