Book Cover
Book
Author Hines, Emmett W., 1956-

Title Fitness swimming / Emmett W. Hines
Published Champaign ; Leeds : Human Kinetics, [1999]
©1999

Copies

Location Call no. Vol. Availability
 MELB  613.716 Hin/Fsw  AVAILABLE
Description iv, 186 pages : color illustrations ; 23 cm
Series Fitness spectrum series
Fitness spectrum series.
Contents Pt. 1 Preparing to swim -- ch. 1 Swimming for fitness -- ch. 2 Getting equipped -- ch. 3 Checking your swimming fitness -- ch. 4 Swimming the right way -- ch. 5 Warming up, stretching, and cooling down -- pt. 2 Swimming workout zones -- ch. 6 Green zone -- ch. 7 Blue zone -- ch. 8 Purple zone -- ch. 9 Yellow zone -- ch. 10 Orange zone -- ch. 11 Red zone -- pt. 3 Training by workout zones ch. 12 Setting up your program -- ch. 13 Sample swimming programs -- ch. 14 Charting your progress -- Appendix A Cruise pace charts -- Appendix B Cruise times chart -- Appendix C Cruise interval chart
Summary Provides step-by-step instructions for building a more effective freestyle stroke and shows how to put together a complete training program with sixty workouts that are color-coded by intensity and duration
Subject Swimming -- Training.
Physical fitness.
LC no. 98016314
ISBN 0880116560 paperback