Description |
iv, 186 pages : color illustrations ; 23 cm |
Series |
Fitness spectrum series |
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Fitness spectrum series.
|
Contents |
Pt. 1 Preparing to swim -- ch. 1 Swimming for fitness -- ch. 2 Getting equipped -- ch. 3 Checking your swimming fitness -- ch. 4 Swimming the right way -- ch. 5 Warming up, stretching, and cooling down -- pt. 2 Swimming workout zones -- ch. 6 Green zone -- ch. 7 Blue zone -- ch. 8 Purple zone -- ch. 9 Yellow zone -- ch. 10 Orange zone -- ch. 11 Red zone -- pt. 3 Training by workout zones ch. 12 Setting up your program -- ch. 13 Sample swimming programs -- ch. 14 Charting your progress -- Appendix A Cruise pace charts -- Appendix B Cruise times chart -- Appendix C Cruise interval chart |
Summary |
Provides step-by-step instructions for building a more effective freestyle stroke and shows how to put together a complete training program with sixty workouts that are color-coded by intensity and duration |
Subject |
Swimming -- Training.
|
|
Physical fitness.
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LC no. |
98016314 |
ISBN |
0880116560 paperback |
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