Title Walking & jogging for health & wellness / Frank Rosato

Edition Fifth edition Published Belmont, CA : Thomson Wadsworth, [2003] ©2003

Copies

Location	Call no.	Vol.	Availability
MELB	613.717 Ros/Waj		AVAILABLE

Description x, 150 pages : illustrations ; 28 cm Series Wadsworth activities series Wadsworth activities series. Contents Machine derived contents note: 1. Physical Fitness: An Overview. 2. Motivation and Motivational Techniques. 3. Getting Started. 4. Walking and Jogging for Health and Fitness. 5. Prevention and Treatment of Walking and Jogging Injuries. 6. Physiological Adaptations to Walking and Jogging. 7. Nutrition for Active People. 8. Reducing the Risk of Disease Through Exercise. Appendix: World Wide Web Resources. Glossary. Index Summary A guide to jogging and walking, and related benefits and cautions Notes Previous ed.: Jogging and walking for health and fitness Bibliography Includes bibliographical references and index Subject Fitness walking. Walking. Jogging. Physical fitness. Jogging. Physical Fitness. Walking. Author Rosato, Frank D. Jogging and walking for health and fitness LC no. 2002108106 ISBN 0534517269

Other Titles Walking and jogging for health and wellness Walking & jogging

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