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Book Cover
Author Holt, Laurence E.

Title Flexibility : a concise guide to conditioning, performance enhancement, injury prevention, and rehabilitation / Laurence E. Holt, Thomas W. Pelham, Jason Holt
Published Totowa, N.J. : Humana Press, ©2008


Description 1 online resource (xvi, 162 pages) : illustrations
Series Musculoskeletal medicine
Musculoskeletal medicine.
Contents Stretching techniques and exercise prescriptions -- Stretching the major muscle groups of the lower limb -- Stretching the major muscle groups of the upper limb -- Stretching the major muscle groups of the trunk and neck -- Advanced 3S stretching exercises for figure skaters, gymnasts, divers, and dancers -- Sports, fitness, and dance applications -- Flexibility and exercise -- Myths about stretching -- Clinical concepts and applications -- The mechanisms of flexibility enhancement
Summary A guide to flexibility that revises the conceptual framework of the field. It provides a perspective on flexibility, one that challenges thinking and professional practice. It covers various major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively
Analysis geneeskunde
public health
sports medicine
Medicine (General)
Geneeskunde (algemeen)
Bibliography Includes bibliographical references (pages 141-154) and index
Notes Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. MiAaHDL
Print version record
digitized 2010 HathiTrust Digital Library committed to preserve pda MiAaHDL
Subject Physical therapy.
Exercise therapy.
Stretching exercises.
Movement therapy.
Joints -- Range of motion.
Range of Motion, Articular
Physical Therapy Specialty
Physical Therapy Modalities
Muscle Stretching Exercises
Muscle, Skeletal -- physiology
Wounds and Injuries -- prevention & control
Wounds and Injuries -- rehabilitation
Exercise therapy
Joints -- Range of motion
Movement therapy
Physical therapy
Stretching exercises
Form Electronic book
Author Pelham, Thomas W.
Holt, Jason.
ISBN 9781603271059