Limit search to available items
Book Cover
Author Karp, Jason, author

Title Running for women / Jason R. Karp, PhD, Carolyn S. Smith, MD
Published Champaign, Ill. : Human Kinetics, [2012]
Champaign, IL : Human Kinetics, [2012]


Location Call no. Vol. Availability
 MELB  796.42082 Kar/Rfw  AVAILABLE
Description xi, 218 pages : illustrations ; 26 cm
regular print
Contents Physiology. Performance factors and sex differences ; Menstrual cycle, hormones, and performance ; Pregnancy ; Menopause ; Older runners -- Training. Components of training ; Base building ; Acidosis (lactate) threshold training ; Aerobic power training for VO2max ; Speed and strength training ; Building your training program -- Health and wellness. Female athlete triad ; Injuries and female runners ; Performance nutrition and female runners
Summary Provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics
Notes Includes index
Subject Running for women.
Running -- Training.
Author Smith, Carolyn S., 1965- author
LC no. 2012003780
ISBN 1450404677 (soft cover)