| Description |
1 online resource (224 pages) |
| Contents |
Cover; Title Page; Dedication; CONTENTS; INTRODUCTION; THE SCIENCE OF FASTING; THE FAST DIET IN PRACTICE; THE FAST DIET EATING PLAN; THE FAST DIET AND ME; CALORIE COUNTER; ENDNOTES AND RESEARCH PAPERS; ACKNOWLEDGEMENTS; AUTHOR BIOGS; A, B, C; INDEX; D, E, F; G, H, I; J, K, L; M, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; Plates; Copyright |
| Summary |
THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Online resource; title from digital title page (viewed on April 10, 2014) |
| Subject |
Reducing diets -- Recipes.
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Diet.
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Intermittent fasting.
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Ingestion.
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diet.
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Ingestion
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Diet
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Intermittent fasting
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Reducing diets
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| Genre/Form |
cookbooks.
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Cookbooks
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Recipes
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Cookbooks.
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Livres de cuisine.
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| Form |
Electronic book
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| Author |
Spencer, Mimi, 1967- author.
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| ISBN |
9781780721682 |
|
1780721684 |
|
1322385548 |
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9781322385549 |
|
