The dancer in motion -- Spine -- Ribs and breath -- Core -- Shoulder girdle and arms -- Pelvis and hips -- Legs -- Ankles and feet -- Whole-body training for dancers
Summary
Dance Anatomybrings the relationship between muscle development and aesthetic movement to life with four-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically from the center outward, providing a view of how muscles contribute to improved technique, injury prevention, and artistic expression
