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Book Cover
Author McKenzie, Stephen Paul

Title Mindfulness for life / Stephen McKenzie and Craig Hassed
Published Wollombi, N.S.W. ; Auckland, N.Z. : Exisle Pub., 2012


Description 1 online resource (1 electronic document (304 pages))
Contents Cover; Title page; Copyright; Contents; Foreword; Part 1: Mindfulness: What is it and can it help?; Chapter 1: Introduction to mindfulness; Chapter 2: Foundations of mindfulness; Chapter 3: The practical application of mindfulness; Chapter 4: The science of mindfulness; Part 2: Medical and pre-medical conditions that mindfulness can help with, and how; Chapter 5: Mindfulness as a clinical treatment and prevention; Chapter 6: Stress and ageing; Chapter 7: Anxiety; Chapter 8: Depression; Chapter 9: Addiction; Chapter 10: Attention Deficit Disorders; Chapter 11: Pain
Summary Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Only a few minutes a day can start to change your life
Notes Archived by the National Library of New Zealand
Title from PDF title page (viewed on September 11, 2012)
Hypertext links contained in the archived instances of this title are non-functional. Nz
Bibliography Includes bibliographical references (pages 280-297)
Subject Mindfulness-based cognitive therapy.
PSYCHOLOGY -- Psychotherapy -- General.
Mindfulness-based cognitive therapy
Form Electronic book
Author Hassed, Craig
ISBN 9781927187500