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Book Cover
Author Hasson, Gill, author

Title Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson
Edition Second edition
Published Chichester, West Sussex : Capstone, a Wiley brand, 2020


Description 1 online resource (ix, 134 pages)
Contents Cover -- Title Page -- Copyright -- Contents -- Introduction -- Chapter 1 Creating a Mindfulness Habit -- Chapter 2 Bringing Out Your Confidence -- Chapter 3 Developing Your Ability to 'Read' Others -- Chapter 4 Keeping on Top When the Pressure's on -- Chapter 5 Managing a Panic Attack -- Chapter 6 Using Your Breath -- Chapter 7 Reading Poetry -- Chapter 8 Managing Interruptions -- Chapter 9 Being Spiritually Aware -- Chapter 10 Listening Instead of Just Hearing -- Chapter 11 Having a Beginner's Mind -- Chapter 12 Slowing Down -- Chapter 13 Walking Meditations
Chapter 14 Gaining a Sense of Perspective -- Chapter 15 Finding a Way to Forgive -- Chapter 16 Acknowledging and Being Aware -- Chapter 17 Engaging with Trees -- Chapter 18 Optimising Your Time -- Chapter 19 Falling Asleep -- Chapter 20 Parenting Small Children -- Chapter 21 Being Generous -- Chapter 22 Focusing Your Multi-tasking -- Chapter 23 Tuning in to Your Intuition -- Chapter 24 Indulging in Small Pleasures -- Chapter 25 Asserting Yourself and Saying 'No' -- Chapter 26 Bringing the Outside in -- Chapter 27 Accepting This Is What It Is -- Chapter 28 Overcoming Cravings
Chapter 29 Letting Go of Worry and Anxiety -- Chapter 30 Laughing More -- Chapter 31 Making Balanced Decisions -- Chapter 32 Spending Time with Positive People -- Chapter 33 Holding Back from Overeating -- Chapter 34 Being Non-Judgemental -- Chapter 35 Doing Work that Matches Your Values -- Chapter 36 Connecting with Animals -- Chapter 37 Building Your Courage -- Chapter 38 Being Persuasive -- Chapter 39 Commuting -- Taking it in Your Stride -- Chapter 40 Taking Control of Anger -- Chapter 41 Dealing with Rudeness -- Chapter 42 Following a Dream
Chapter 43 Understanding Where Your Food Comes From -- Chapter 44 Walking Mindfully -- Chapter 45 Understanding that All Things Come and Go -- Chapter 46 Switching Off the Engine of Your Mind -- Chapter 47 Building up Your Willpower -- Chapter 48 Practising Compassion -- Chapter 49 Meeting Deadlines -- Chapter 50 Taking Photos -- Chapter 51 Having Patience in the Unfolding of Events -- Chapter 52 Managing Distractions -- Chapter 53 Being Thankful -- Chapter 54 Giving Compliments -- Chapter 55 Cooking and Connecting with Food -- Chapter 56 Managing Moments of Loneliness
Chapter 57 Singing Your Heart Out -- Chapter 58 Performing Spontaneous Acts of Kindness -- Chapter 59 Focusing and Engaging Your Attention -- Chapter 60 Managing Change -- Chapter 61 Knowing When to Start Over -- Conclusion -- More Mindful Quotes and Sayings -- About the Author -- Also by Gill Hasson -- EULA
Summary "With over 100,000 copies sold, bestselling author Gill Hasson is back! Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here--and--now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take--with--you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson's bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity"-- Provided by publisher
Notes Description based on online resource; title from digital title page (viewed on August 19, 2020)
Subject Stress management.
Mind and body.
Stress (Psychology)
Stress (Physiology)
Stress, Psychological
Stress, Physiological
Stress (Psychology)
Stress (Physiology)
Mind and body
Stress management
Form Electronic book
LC no. 2020022847
ISBN 9780857088666