| Description |
1 online resource (streaming video file) |
| Summary |
Learn how to use simple breathing exercises to improve your mental and physical well-being-in just moments |
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Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for quieting the mind and body. This breathwork course helps you clear, cleanse, and let go of heavy tension. Learn how to control your breathing to ease boredom, focus scattered thoughts, release pressure, decrease lethargy, ease sadness, and tame a distracted mind. Each exercise should help you improve your mental and physical well-being and achieve a clearer, more focused mental state-in just moments. This course was created by Desk Yogi. We are pleased to offer this training in our library |
| Notes |
5/07/202012:00:00AM |
| Cast |
Presenter: Desk Yogi |
| Notes |
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection |
| Form |
Streaming video
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| Author |
linkedin.com (Firm)
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