| Description |
1 online resource (287 p.) |
| Contents |
Intro -- Title Page -- Contents -- Introduction -- The Benefits of Breathing with Awareness -- When We Breathe Slowly, Softly and Steadily -- The Journey of the Breath -- The Wonderment of our Breath -- Rooting to Rise -- Breath, Posture and Energy -- Yield, Root and Rise -- Guidelines for Lying -- Guidelines for Sitting -- Guidelines for Standing -- Simple Relaxation Practices -- Facial Relaxation -- Eye Palming -- Tapping, Stroking and Sweeping -- Supine Practices -- Simple Breath Awareness -- Natural Diaphragmatic Breath: Part 1 -- Natural Diaphragmatic Breath: Part 2 |
|
Self-soothing Breath -- Simple Breath Release -- Modulated Breath -- Breathing to Induce Sleep -- Traditional Yoga Breathing Practices -- Awaken and Energise -- Inner Cleansing Breath -- Victorious Breath for Focus -- Bellows Breath and Glowing Skull -- Bellows Breath -- Glowing Skull -- Humming Bee -- Breath-awareness + Meditation Practices -- Natural Breath -- Balancing Breath -- Heart Breathing -- Recovering the Heart -- Breath Awareness to Release Anxiety -- Walking Breath -- Breath-inspired Movement Practices -- Awakening the Spine -- Streamline Floor Flow -- Clearing Inner Space |
|
Elemental Breathing: Part 1 -- Elemental Breathing: Part 2 -- Half Sun Salutations -- Safety Notes -- About the Author -- Quotes Were Taken From -- Copyright Page |
| Notes |
Description based upon print version of record |
| Subject |
Breathing exercises.
|
|
Respiration.
|
|
Yoga.
|
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Breathing Exercises
|
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Respiration
|
|
Yoga
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Yoga (philosophy)
|
| Form |
Electronic book
|
| ISBN |
9781837830725 |
|
183783072X |
|
