Intro; Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax by Nicola Harvey; Acknowledgements; Disclaimer; Introduction; 1. Special Little Yogis; 2. Shine from Within; Part I: Take a Breath; 3. Mindful Breathing; Section 1: Breathe; Section 2: Sensory; Section 3: Animal Breathing; Section 4: Shape Breathing; Section 5: Sound; Section 6: Visualisation; Section 7: Body Flow; Part II: And ... ; 4. Self-Regulate and Flow; Section 1: Grounding; Section 2: Sensory Yoga; Section 3: Emotional Intelligence; Section 4: Lego®-Based Therapy
Section 5: Calm Down JarSection 6: Music Therapy; Part III: Relax; 5. Positive Strategies; Part IV: Final Reflections; Conclusion; Part V: Resources; Section 1: Developmental Skills Glossary; Section 2: Bubble (Circle) Reading; Section 3: Guided Imagery Scripts; Section 4: Grounding with Progressive Relaxation; Section 5: Yoga Story Script; Section 6: Calming Strategy Visual; Section 7: Faces of Emotion; References; Further Reading; Index; Blank Page
Summary
This practical and creative book isfilled with simple calming activities to help children find a sense of peaceand settle heightened emotions during busy times. Each activity iseasily-adaptable for different ability levels, providing a handy bank ofself-regulation tools that can be used at any time in a range of settings
