Title Yoga for a Healthy Heart

Published [San Francisco, California, USA] : Kanopy Streaming, 2018 The Great Courses, 2014

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Description 1 online resource (streaming video file) (29 min.) : flv file, sound Summary Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge Notes Title from title frames Film In Process Record Performer Heidi Sormaz Event Originally produced by The Great Courses in 2014 Notes In English Subject Health. Sports. Health Sports health. sports. Health. Sports. Genre/Form Education films. Form Streaming video Author Teaching Company.

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