Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents / [presented by Jennifer Cohen Harper ; Professional Education Systems]
Helping children regulate their energy and arousal level is key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful tool that works directly with our nervous system in support of self-regulation. This recording will give you a greater knowledge of how the breath can be used to support self-regulation| and teach you to use six time-tested| safe and effective breath-based practices to share with your clients and students. We will also cover modification and considerations for children at different ages| and address common concerns such as asthma and allergies. Taught by Jennifer Cohen Harper| Little Flower Yoga founder and author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance.The Breath-Nervous System RelationshipPractices to Calm and GroundHeart and Belly BreathingLanghana BreathAlternate Nostril BreathingEnergizing Practices:Balloon BreathHa KriyaBreath of JoyConsiderations for Different Ages (2-4| 5-8| 8-12 years old)Asthma| Allergies and Other Concerns
Notes
Title from resource description page (viewed April 11, 2017)
