1 online resource (1 video file, approximately 33 min.)
Summary
Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe-and performing a few simple exercises-can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy
Analysis
Everyday Health
Mental Health
Notes
Playing time: 31 min
In Process Record
Title from title frames
Performer
Features: Kimberlee Bethany Bonura Ph. D
Event
Originally produced by The Teaching Company/The Great Courses in 2015
