In his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can become smarter, improve their memory and reverse mental aging with the right brain training. This clip is from episode 'Help Me Adapt', Part 3. To learn how to become more adaptable, Todd takes advice from Lucy Glanville, winter Olympian and Australia's top-ranked bi-athlete. Biathletes have to quickly adapt from skiing to target shooting and Lucy teaches Todd the mental skills and visualization techniques to adapt under pressure
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Title from resource description page (viewed February 11, 2022)
