Explore the world of qigong, an Eastern practice that focuses on slow, deliberate movement integrated with key breathing exercises to increase your mindfulness. With this session, you'll learn how to tap into the healthy flow of your "internal energy" and encourage the balance of opposing forces within your body
Analysis
Everyday Health
Sport and Physiotherapy
Notes
Title from title frames
In Process Record
Performer
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
Event
Originally produced by The Teaching Company/The Great Courses in 2013
