| Description |
1 online resource : color illustrations |
| Summary |
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you |
| Notes |
Title details screen (OverDrive, viewed October 6, 2021) |
| Subject |
Mindfulness (Psychology)
|
|
Stress management.
|
|
Stress (Psychology)
|
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Conduct of life.
|
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Mind and body.
|
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Self-help techniques.
|
|
ethics (philosophical concept)
|
|
Conduct of life
|
|
Mind and body
|
|
Mindfulness (Psychology)
|
|
Self-help techniques
|
|
Stress management
|
|
Stress (Psychology)
|
| Genre/Form |
Self-help publications
|
|
Self-help publications.
|
|
Livres de croissance personnelle.
|
| Form |
Electronic book
|
| ISBN |
9781761063060 |
|
1761063065 |
|
