| Description |
1 online resource (16 minutes) |
| Summary |
Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle hits the wall, the floor, and everything in between. She shows you how to use a towel to assist you with sit ups and how full range one-arm lifts burn calories |
| Notes |
Title from resource description page (viewed April 28, 2023) |
| Performer |
Hosted by Rachelle Rak |
| Notes |
In English |
| Subject |
Abdominal exercises
|
|
Aerobic exercises
|
|
Equilibrium (Physiology)
|
|
Exercise
|
| Genre/Form |
Instructional films.
|
| Form |
Streaming video
|
| Author |
Rak, Rachelle, producer, host
|
|
Thillet, Giacomo, producer
|
|
Broadway Licensing, publisher
|
|
