Advantages, challenges, and risks of night work -- Night shift, fatigue, and sleep -- Health issues and prevention -- Healthful eating -- Exercise benefits -- Work/life balance -- Keeping your career on track
Summary
Night Shift Nursing provides useful tips and practical tools that show nurses how to make the night shift work for them. From choosing energizing fitness routines and nutritious food options to reconstructing sleep patterns and balancing family and personal relationships, this book can help any nurse love the night shift. There is even a section for employers on creating healthy work environments for night shifters
