Title 101 vital tips for a healthy lifestyle : the perfect, easy-to-understand guide to all you should know about vitamins, minerals, exercise, health, and wellbeing / Ronald S. Laura, John F. Ashton

Published Pymble, N.S.W. : Angus & Robertson, 1993

Copies

Location	Call no.	Vol.	Availability
MELB	613 Lau/Oao		AVAILABLE

Description 206 pages ; 22 cm Contents 1. Eating can be healthier than you think -- II. Getting our share of vitamins naturally -- III. Minerals - how they benefit our health -- IV. Cravings that destroy and how to beat them -- V. Choosing a lifestyle for optimum health -- VI. Strengthening your body against disease -- VII. Update on health - issues we need to know about -- VIII. Radiation in today's world - some is health, some is unhealthy Notes Includes index CIP confirmed Bibliography Bibliography: pages 191-202 Subject Self-care, Health. Nutrition. Physical fitness. Author Ashton, John, 1947- ISBN 0207181381 paperback

Other Titles One hundred and one vital tips for a healthy lifestyle One hundred and one vital tips for a healthy lifestyle

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