| Description |
1 online resource (xii, 211 pages) : illustrations |
| Contents |
Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs |
| Summary |
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"-- provided by the publisher |
| Notes |
Description based on print version record |
| Subject |
Weight training.
|
| Form |
Electronic book
|
| ISBN |
9781450418430 |
|
9781450487993 (electronic bk.) |
|
9786612958564 |
|
9781282958562 |
|
9781450449236 |
|
9780736089661 |
|
