Sports medicine and exercise science in video, volume 2
Summary
Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body. The video also offers suggestions regarding when individuals should not stretch
Notes
Title from resource description page (viewed June 15, 2015)
