Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults -- particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants
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Title from resource description page (viewed August 25, 2017)
