Title Getting serious about functional training / [presented by] Fraser Quelch ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company

Published Monterey, CA : Healthy Learning, 2007

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Description 1 online resource (200 min.) Summary Getting Serious About Functional Training reviews the concepts underlying functional training and explains why they pose challenges for many traditional training methods. The video explores why "posture first" training helps address compensation and mobility issues before performance and offers a hands-on approach to integrated multi-joint training that identifies ideal movement speeds. The video also details how fitness professionals can develop functional core-training routines that they can use with their clients immediately Notes Title from resource description page (viewed August 25, 2017) In English Subject Physical education and training. Exercise. Physical fitness. Physical Education and Training Exercise Exercise. Physical education and training. Physical fitness. Genre/Form Instructional films. Instructional films. Films de formation. Form Streaming video Author Quelch, Fraser, instructor IDEA Health & Fitness Association, production company. Healthy Learning Videos, production company. Monterey Bay Video Production Co., production company.

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