| Description |
1 online resource |
| Series |
--For dummies |
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--For dummies.
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| Contents |
Title Page; Table of Contents; Introduction; About This Book; Icons Used in This Book; Beyond the Book; Where to Go from Here; Book I: Getting Started with Going without Gluten; Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free; What Is Gluten, Anyway, and Where Is It?; Discovering the Benefits of a Gluten'Free Lifestyle; Deciding Whether You Should Be Gluten'Free; Mastering the Meals; Getting Excited about the Gluten'Free Lifestyle; Surviving Social Situations; Chapter 2: Glimpsing Good Reasons to Go Gluten-Free; Looking Into the Downsides of Wheat |
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Recognizing Different Types of Gluten-Related ProblemsSorting Out the Symptoms of Gluten Intolerance; Considering Your Options for Testing; Realizing the Consequences of Cheating; Understanding How Gluten Affects Behavior; Chapter 3: Taking a Closer Look at Celiac Disease; Exposing One of the Most Common Genetic Diseases of Mankind; Pinpointing Who Develops Celiac Disease and Why; Understanding Celiac Disease and What It Does to the Body; Gut Feelings: Gastrointestinal Symptoms; Weight Loss Related to Celiac Disease; Non-Gastrointestinal Symptoms and Celiac Disease |
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Chapter 4: Grasping the Ground Rules of the Gluten-Free DietWhen in Doubt, Leave It Out; Defining Gluten So You Can Avoid It; Recognizing Gluten-Free Foods at a Glance; Exploring Alternative Grains and Superfoods; Checking Up on Questionable Ingredients; The Buzz on Booze: Choosing Alcoholic Beverages; Making Sure Your Medications and Supplements Are Safe; Using Nonfood Products: What You Need to Know; Chapter 5: Making Sure It's Gluten-Free: Digging a Little Deeper; Gluten-Free Ambiguously: Why It Isn't So Straightforward; Defining Safe Amounts of Gluten; Testing for Gluten in Foods |
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Deciphering Label LingoChecking with Food Manufacturers; Searching for Information: The Good, the Bad, and the Completely Ludicrous; Chapter 6: Loving the Gluten-Free Lifestyle; The Golden Rules of Going Out Gluten-Free; Dining Out: Restaurant Realities and Rewards; Raising Happy, Healthy, Gluten-Free Kids; Beating the Blues: Overcoming Emotional Obstacles; Redefining Who You Are; Book II: Making the Switch without Losing Your Mind; Chapter 1: Making Nutrition Your Mission When You're Cooking Gluten-Free; Appreciating Your Food; Feeling Optimal Requires Optimum Nutrition |
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Choosing a Healthier Approach to the Gluten-Free DietGood Carbs, Bad Carbs: Tuning In to the Glycemic Index and Glycemic Load; Avoiding Nutritional Pitfalls on the Gluten-Free Diet; Managing Your Weight When You're Gluten-Free; Chapter 2: Keeping a Gluten-Free-Friendly Kitchen; Sharing the Kitchen with Gluten; Decoding Cryptic Labels; Gathering Basic Foods; Stocking Shortcuts; Readying Your Pantry and Fridge for Baking; Preparing Your Kitchen for Cooking Both Ways; Chapter 3: Shopping within Your Gluten-Free Lifestyle; Knowing What You Want; Deciding What to Buy; Deciding Where to Shop |
| Summary |
Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow-both from necessity and choice-more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten.-Recognize the benefits of adopting a gluten-free lifestyle -Interpret food labels and stock a gluten-free kitchen -Cook delicious gluten-free recipes for every meal of the day -Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life |
| Notes |
"5 books in 1 -- Living Gluten-free for Dummies (2nd edition), Gluten-free cooking for Dummies (2nd edition), Gluten-free baking for Dummies, Celiac Disease for Dummies, Student's Gluten-free Cookbook for Dummies"--Cover |
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Includes index |
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Vendor-supplied metadata |
| Subject |
Gluten-free diet.
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Gluten-free diet -- Recipes.
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Diet in disease.
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Nutrition.
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Diet
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Publication Formats
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Publication Characteristics
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Nutritional Physiological Phenomena
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Physiological Phenomena
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Phenomena and Processes
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Cookbooks
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Diet, Gluten-Free
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COOKING -- General.
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Nutrition
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Diet in disease
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Gluten-free diet
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| Genre/Form |
cookbooks.
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Cookbooks
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Recipes
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Cookbooks.
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Livres de cuisine.
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| Form |
Electronic book
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| ISBN |
9781119052531 |
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111905253X |
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9781119052517 |
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1119052513 |
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1119052440 |
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9781119052449 |
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