Marcus introduces Brittany, a personal trainer, to help the team with stretching exercises that can be followed by viewers in real time: 1. Shoulder Reset 2. Finger and Hand Stretch 3. Over the Rainbow 4. Neck Stretch 5. Loosen Up 6. Back Stretch with Ball 7. Stretching Legs with Band 8. Hamstring Stretch 9. Flat Back Stretch 10. Hanging Stretch. Carol and Marcus discuss the benefits of exercising and Marcus introduces Brittany his trainer to the team to take them through a series of stretchingexercises. The staff follow Brittany through a series of ten exercises that are done in real time to audiences can follow and join in. The team works through all the exercises with Brittany and despite some differences in the capacity to successfully manage the stretches people generally enjoyed the activity to varying degrees
Notes
Title from resource description page (viewed Oct. 27, 2014)
